Bushwood
Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas. To[…]
Read moreCategory: Bushwood
14 posted at Bushwood on a glorious November morning. WARM-O-RAMA Cotton Pickers x 10 (IC) Windmills x 10 (IC) Down[…]
Read moreBushwood BB
Strong showing of 17 in misty rain. Here’s what we did: Warm-o-rama SSH IC X 10 Cotton pickers IC X[…]
Read moreWhat does Mosey really mean?
16 men gathered on this beautiful morning. Warm-up of Plank Jacks, Windmills, SSH, Downward Dog and Bolt 45s with 10[…]
Read morePre B-Day Q
A 12 pax joined YCH for a pre b-day workout. We explored the number 57 with 57 Burpee’s, 57 pull-ups,[…]
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