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F3 New Bern

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Category: Bushwood

42nd Birthday Q

March 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Morning, Twinkle, Mr. Roboto, McRib, Bangkok, Peeping Tom, Cuddy, skidloader, Subway, BlackDog (F3 New Bern),[…]

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The Terrible Golfer

February 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: Uncle Rico, Pyro, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warmup: carrot pickers Michael Phelps[…]

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Spontaneous Chilly Q…it’s still MABA Month!

January 22, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Peeping Tom, Bitcoin, BlackDog (F3 New Bern), Subway, Morning, Pyro FNGs: None COUNT: 6 It[…]

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Tis’ the Season…for more 12 Days of Christmas

December 17, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Gander, Peeping Tom, BlackDog (F3 New Bern), Bitcoin, Sand Spur, Stickbuilt, Morning, BadCock, unicorn, McRib,[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatdown

October 1, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: ‘Lil Toot, Stickbuilt, Uncle Rico, Morning, Subway, Faulkner F3, skidloader, Hambone, Sand Spur, Pyro, @Hawk[…]

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IronPax Challenge 2024 Week #3- Brenton Sandwich

September 24, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Uncle Rico, Subway, Peeping Tom, Morning, Faulkner F3, Sand Spur, unicorn, skidloader, Pyro FNGs: None[…]

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IronPax 2024 Week 2- March to the Arch

September 17, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: BlackDog (F3 New Bern), Peeping Tom, skidloader, PubertyBlocker, Faulkner F3, Pyro, @JustTheTip FNGs: None COUNT:[…]

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IronPax Challenge 2024- Week #1- World’s Toughest 11s

September 10, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro , BlackDog (F3 New Bern) PAX: skidloader, Morning, Peeping Tom, Cuddy, Subway, Uncle Rico, Stickbuilt, Faulkner[…]

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Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

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Anniversary Q

August 27, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: skidloader, That’s My Name, Gander, unicorn, 1 Finger, Peeping Tom, Faulkner F3, Father Mulcahy, McRib,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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