AO: Bushwood
Q: Cuddy ,
PAX: Gander, Bangkok, Cuddy, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama:
SSH x 10, IC
Sun Gods x10, IC (Forward and Reverse)
Sprinklers x 10, IC
Carrot Pickers x 10, IC
High Knees x 10, IC
DD
Q: Cuddy ,
PAX: Gander, Bangkok, Cuddy, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama:
SSH x 10, IC
Sun Gods x10, IC (Forward and Reverse)
Sprinklers x 10, IC
Carrot Pickers x 10, IC
High Knees x 10, IC
DD
The Thang:
Mosey around club and returned to the planter for 20 Dips, Step Ups, Irkins, Derkins, Burgarian & Split Squats. We then did a Blue Hawaiian and stopped at the front of the club where we split into teams for a DORA 1,2,3 with 100 Merkins, 200 BBSUs, & 300 Squats. We then ran around the club and ended at the #1 fairway for 7’s with Merkins and BBSUs and Lunge Walk for one of the transitions.
Mary:
Freddie Mercuries x 10, IC
Leg Raises x 10, SC
Various Stretches
COT:
We counted, named, and prayed. A prayer of safe travels to Peeping Tom and Bangkok on their trip. Always appreciate the opportunity to lead!