Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Bushwood

Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

Read more

Anniversary Q

August 27, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: skidloader, That’s My Name, Gander, unicorn, 1 Finger, Peeping Tom, Faulkner F3, Father Mulcahy, McRib,[…]

Read more

Bushwood Backblast – plenty of light

August 20, 2024 Backblast Bushwood

AO: ao-bushwood Q: McRib PAX: Faulkner F3, Father Mulcahy, Mr. Roboto, Stickbuilt, skidloader, Subway, unicorn, Peeping Tom, winthorpe FNGs: None[…]

Read more

A Perfect Morning

January 11, 2022 Cuddy Bushwood

14 men posted this on this Perfect 29 degree Morning at Bushwood. We wasted no time and got right to[…]

Read more

A Perfect Morning @ Bushwood

January 10, 2022 Cuddy Bushwood
Read more

Frosty the Snowman

January 4, 2022 Gander Announcements, Bushwood

A chilly 12 pax (and not in the good way) posted this am to get back into the swing of[…]

Read more

Frosty the Snowman

January 3, 2022 Gander Announcements, Bushwood, Preblasts
Read more

BEEN TOO LONG

December 28, 2021 Skidloader Bushwood

Pax of 12 for May weather showed up 3 Burpees, Windmills, Cotton Pickers, Calf Stretches, Sun Gods, 10 Burpees, Blue[…]

Read more

Bushwood

December 21, 2021 Father Mulcahy Bushwood

A Pax of 12 joined for a warm-up of plank jacks, sun gods, SSH, DownDog, Michael Phelps and Bolt 45s. […]

Read more

Bushwood

December 17, 2021 Father Mulcahy Bushwood
Read more

Posts pagination

«Previous Posts 1 2 3 4 … 44 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.