AO: Bushwood
Q: Hambone ,
PAX: Hambone, Hawkeye, Stickbuilt, Cuddy, Bangkok, Peeping Tom, THERANOS, Sprinkler
FNGs: None
COUNT: 8
Warm-a-rama: cotton pickers, downward dog, upward dog and baseball stretch.
Q: Hambone ,
PAX: Hambone, Hawkeye, Stickbuilt, Cuddy, Bangkok, Peeping Tom, THERANOS, Sprinkler
FNGs: None
COUNT: 8
Warm-a-rama: cotton pickers, downward dog, upward dog and baseball stretch.
The Thang: Garber mile with various exercises at the entrances and parking lot. Band workout underneath and on the dock. Various exercises.
Mary: Replaced with stretching.
COT: Named and prayed. Pleasure to lead.