AO: Bushwood
Q: Peeping Tom ,
PAX: Hawkeye, skidloader, Stickbuilt, BlackDog (F3 New Bern), Double Dipper, Peeping Tom, @sprinkler
FNGs: None
COUNT: 7
Warm-a-rama: SSH, Cotton PIckers, Windmills, 5 Burpees, Sun Gods. Mosey down #18, stop for 25 merkins. Mosey down #17, stop for 25 big boy sit-ups.
Q: Peeping Tom ,
PAX: Hawkeye, skidloader, Stickbuilt, BlackDog (F3 New Bern), Double Dipper, Peeping Tom, @sprinkler
FNGs: None
COUNT: 7
Warm-a-rama: SSH, Cotton PIckers, Windmills, 5 Burpees, Sun Gods. Mosey down #18, stop for 25 merkins. Mosey down #17, stop for 25 big boy sit-ups.
The Thang: Mosey to Garber Church parking lot for 11’s on the new asphalt with Monkey Humpers and Dry-docks. Them Mosey to the Ministry center parking lot for erkins, derkins, dips and step-ups. A shit ton of them, with laps around the parking lot mixed in.
Mary: Back the way we came with a mosey to #17 for big boy sit-ups and mosey to #18 for merkins and backward run up the hill to the EE parking lot.
COT: Counted, named and prayed it out. it was hot. should have gone swimming. Maybe next week.