AO: Bushwood
Q: Peeping Tom ,
PAX: Stickbuilt, skidloader, Peeping Tom, Sprinkle
FNGs: 1 Sprinkle
COUNT: 4
Warm-a-rama: SSH, then mosey to hole 18 for Cotton Pickers and Windmills, mosey to hole 17 for sun gods and down dog, Goose sighting, then mosey to hole 16 for baseball stretches
Q: Peeping Tom ,
PAX: Stickbuilt, skidloader, Peeping Tom, Sprinkle
FNGs: 1 Sprinkle
COUNT: 4
Warm-a-rama: SSH, then mosey to hole 18 for Cotton Pickers and Windmills, mosey to hole 17 for sun gods and down dog, Goose sighting, then mosey to hole 16 for baseball stretches
The Thang: then to the shed on #15 for sets of pull-ups, merkins and squats. 10 pull ups, 20 merkins, 30 squats, 5x. Mosey to the tennis court parking lot for 11’s with heel elevated squats and Carolina dry docks. Mosey to the road for LBC’s and back to the EE Parking lot
Mary: still had some time so Big boys, Zombie Crunches and leg raises.
COT: counted named FNG Guy Pepper “Sprinkle”. Quick prayer and out. Pleasure to lead.