Category: Bushwood

A chilly pax of 15 Tom’s posted this morning to get their Turkey Legs moving. Much dread was felt at[…]

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas. To[…]

14 posted at Bushwood on a glorious November morning. WARM-O-RAMA Cotton Pickers x 10 (IC) Windmills x 10 (IC) Down[…]

Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap.  Went round circle with group calling[…]

Strong showing of 17 in misty rain.  Here’s what we did: Warm-o-rama SSH IC X 10 Cotton pickers IC X[…]

16 men gathered on this beautiful morning. Warm-up of Plank Jacks, Windmills, SSH, Downward Dog and  Bolt 45s with 10[…]