Bushwood

Pax of 12 for May weather showed up 3 Burpees, Windmills, Cotton Pickers, Calf Stretches, Sun Gods, 10 Burpees, Blue[…]

A Pax of 12 joined for a warm-up of plank jacks, sun gods, SSH, DownDog, Michael Phelps and Bolt 45s. […]

Turkey Legs

A chilly pax of 15 Tom’s posted this morning to get their Turkey Legs moving. Much dread was felt at[…]

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas. To[…]

14 posted at Bushwood on a glorious November morning. WARM-O-RAMA Cotton Pickers x 10 (IC) Windmills x 10 (IC) Down[…]