A Perfect Morning

14 men posted this on this Perfect 29 degree Morning at Bushwood. We wasted no time and got right to work.

Warm-O-Rama
SSH x 20 IC, 4CT
High Knees x 10 IC, 4CT
Butt Kickers x 10 IC, 4CT
Abe Vigoda’s x 10 IC
Sprinklers x 10 IC, 4 CT
Downward Dog/Upward Dog

Thang
We took a short Mosey to the planter for 20 Dips, 20 Step Ups, 15 Irkins, 15 Derkins, & 75 Calf Raises. We then make our way to fairway 11 for a Dora 1-2-3 (Merkins, WWIIs, Squats). We finished in time for 2 50 yard Sprints. We then Moseyed back to the entrance for 5 Burpees and then Ran (AYG) back to the planter. Rinsed and Repeated previous exercises.

Mary
Low Slow Flutter x 15 IC, 4CT
Freddie Mercury x 15 IC, 4CT

COT/BOM
Closed with announcements, name-o-rama and a short payer. Appreciated the opportunity to lead today!

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