AO: ao-bushwood
Q: Subway
PAX: Uncle Rico, Pyro, Peeping Tom, Bangkok
FNGs: None
COUNT: 5
Warmup:
carrot pickers
Michael Phelps
Baseball stretch
Blue Hawaiian
40 dips
50 calf raise
Q: Subway
PAX: Uncle Rico, Pyro, Peeping Tom, Bangkok
FNGs: None
COUNT: 5
Warmup:
carrot pickers
Michael Phelps
Baseball stretch
Blue Hawaiian
40 dips
50 calf raise
The Thang: guess the pattern
Start tee box of 1 set of merkins set of big boys
Run to green set or merkins set of big boys
Run to 2 tee box same
Half way to green, 10 burpees
2 green merkins big boys
Rinse and repeat hole 3, 4, 5 tee, 6 green, 7 tee (mixed in squats) 7 green 10 burpees
8 fairway 25 yd lung walk sprint to cart path. 8 green 5 burpees. Club entrance 5 burpees. 4 sprint sets with planks for the 6.
It was confusing for all involved including the Q. Had to pop my cherry.