13 men gathered on this beautiful September morning. After stating the mission and disclaimer we jumped right in with…

Good Mornings x 10 IC 4CT
Abe Vigoda’s x 10 IC 4CT
Sun Gods (Sobriety Style) IC x 10 (Forward and Back)
SSH x 20 IC, 4 CT
Downward Dog Calf Stretches Followed by Upward Dog


We moseyed to the parking lot at the Garber Ministry center for BLIMPS.
We exercised at each of the 4 corners and ran in between. The exercises were as follows:
10 Burpies
20 Lunges (10 each leg)
30 Imperial Walkers
10 Merkins
20 Plank Jacks
30 Squats

We moseyed back to the planters at the club by way of the 18th for 20 Dips, Irkins, & Derkins before making our way back to the parking lot.

LSF x 20 IC 4CT
Oblique Crunches x 20 IC SC
Box Cutter x 20 IC 4CT

We closed with Name-O-Rama, Announcements, and a short Prayer. Appreciated the opportunity to lead!

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