Strong showing of 17 in misty rain. Here’s what we did:
- SSH IC X 10
- Cotton pickers IC X 10
- LBLC (little baby leg circles) IC X 10
- Merkins 10 each – WMDMW (wide, merkin, diamond, merkin, wide) – a new crowd favorite
- Downward dog, various leg stretches
- Inch worm from one side of parking lot to the other, lunge walk back, mosey to Garber for:
- 20 squats at each corner, alternating between backwards run and mosey between.
- Repeat with 15 squat jumps at each corner
- repeat with 10 flying monkey humpers at each corner
- WMDMW (see above)
- Mosey back to club
- 20 dips OMD, followed by 20 calf raises OYO, repeat until 100 dips and 150 calf raises (last set was 70) – back to parking lot for
- American Hammer IC X 20
- Crunchy frog IC X 10
Counted, named, prayed. Great work by all.
As always, enjoyed it – even when it sucked.