Bushwood BB: Marky Mark

Solid PAX of 15.  No blood that YHC is aware of, but lots of sweat.  (gonna make you sweat till you bleed is Marky Mark reference) Here’s why:

Warm-O-Rama

  • Heisman with a hold IC X 10
  • Michael Phelps IC X 10
  • Helicopters IC X 10
  • Downward dog, plank, hand release release Merkins X 5
  • Inch worm from one side of parking lot to the other (squat, then down to plank for merkin, then groiner until other side was reached)

Thang – with 3 cones down about half way of entrance to club with the speed bump as our starting point, we partnered up for:

  • Burpee suicides –  at each cone do a burpee (one unless you are 2 Fingers) while partner does 25 hand release release merkins, flap jack
  • Same pattern as above, this time with Iron Mikes, 50 each leg
  • Same pattern as above, this time with 75 plank jacks
  • Same pattern, this time with 100 squats

Mosey under club for:

  • Cliff hanger Merkins, sets of 12, 10, 8 then 20
  • Peoples chair 10 count for all PAX
  • BTTW 5 count
  • Peoples chair 5 count
  • BTTW 5 count, back to parking lot with a bear crawl up the ramp for

Mary

  • Bear crawl merkin circle with 4 stops (5 merkins for each stop except last one to 10)
  • American Hammers IC X 20
  • LBC OMU X 20
  • Heel touches IC X 20
  • Dying cockroach IC X 20

Counted, named, prayed.

Excellent work in the thickness today gents.

McRib out!  Don’t be a LTO.

 

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