Backblast: The Return of @F3Flanksteak

Pax: Babe | F3 Cherokee


16 HIMs ignored the humidity to work on getting better.  Kotters to @F3Flanksteak with a hard commit and much fanfare.  This strong showing was definitely excited by his presence.


SSH IC x 25, 1 Burpee, Downward Dog, LOR, ROL, Upward Dog, 2 Burpees, Goofballs IC x 15, 3 Burpees, Peter Parkers IC x 10


  1. Single file lineup at the speed bump- Run Indian: Man in front backwards run to the end of the line, call out the Pax member at the front of the line to go.  Headed to Garber
  2. Find Wall for BGMs: 10 Box Jumps, 15 Inclined Groiners, 20 Merkins
  3. Head to the parking lot for an @F3FlankSteak classic: escalators…uncanny how The Dirty Bird associated the same with Flankers…you should trademark this Clayton!  We moseyed half the parking lot between sets
    1. 3 Squats
    2. 6 squats, 3 Merkins
    3. 9 Squats, 6 Merkins,  3 Box Cutters IC
    4. 12 Squats, 9 Merkins, 6 Box Cutters IC, 3 Burpees
    5. 15 Squats, 12 Merkins, 9 Box Cutters IC, 6 Burpees, 3 Side Lunges IC
    6. 18 Squats, 15 Merkins, 12 Box Cutters IC, 9 Burpees, 6 Side Lunges IC, 3 Carrot Pickers IC (YHC was gasping, TClaps to Peepin’ Tom for the Omaha there)
  4.  Mosey back to the wall for BGMs: 8 Box Jumps, 15 Inclined Groiners, 20 Merkins
  5.  Scout Run with Good Mornings back to the Club, via Long Hawaiian Blue under the Club
  6. Wall Sit 10-count around the Pax, Wobbly Wall Sit (1 leg up) 10-count around the pax, Flap Jack Wobbly Wall Sit 10-count around the PAX
  7. Bear Crawl up the cart ramp


  1. Heel touches IC x 15
  2. Box Cutters IC x 15
  3. LBCs IC x 15
  4. Box Cutter IC x 10
  5. Plank x 30 seconds
  6. Box Cutter IC x 25

Counted, Named (Kotters Flanksteak), and with no announcements, prayed it out.  We have Pax that we haven’t seen in a while, reach out to them.  Ask first if they’re ok, and invite them back out.  We have a lot of room to grow and expand which will only make F3 New Bern stronger!


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