Warm-o-rama: High knees, Butt Kickers, Cariocas, Skips, Blue Hawaiian lap
Thang: (w/scattered Merkins and Squats throughout)
-Lateral movement box x 4 (from prone position)
-6-cone movement drill x 4 (from prone)
-Suicides x 2
-4 sets stairs/Blue Hawaiian lap
-2 hill sprints
-Zig-zag cone drill x 4
-Straight-leg shuffle across parking lot and back x 2
-“I’m up, they see me, I’m down.”
-Plank Box drill x 2
-Mirror drill
Mary: 3-count bicycles x 20
Counted, named, and prayed. A pleasure to lead, as always.