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F3 New Bern

F3 New Bern

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Author: Backblast

Good times

February 28, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Moonshine, Grey Poupon, Pyro FNGs: None COUNT: 5 GREAT to[…]

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Where is everybody?

February 24, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro, @Streaks FNGs: 1 @Streaks COUNT: 3 YHC has Fartsacked way too much recently,[…]

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More solo action

February 20, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Pyro FNGs: None COUNT: 1 Cold and icy this morning. Interestingly, the loop was flooded[…]

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Here I go again

February 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 YHC arrived to an empty parking lot this morning. After[…]

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The Terrible Golfer

February 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: Uncle Rico, Pyro, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warmup: carrot pickers Michael Phelps[…]

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Solo Action

February 17, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Pyro FNGs: None COUNT: 1 It was cold and wet. YHC was solo. No other[…]

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Fartlek BB

February 17, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Cuddy, Double Dipper, Mr. Roboto, Morning, ‘Lil Toot, Just The Tip FNGs: None COUNT: 7[…]

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Conquer the fartsack

February 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Utter PAX: Utter FNGs: None COUNT: 1 Finally conquered the fartsack to find a cold, rainy, and[…]

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Kraken 2025

February 8, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern) FNGs: None COUNT: 50 F3 Carterico’s annual Kraken[…]

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Wind tunnel!

February 5, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Polyp, Moonshine FNGs: None COUNT: 3 3 pax Rucked the Taberna loop this morning.[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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