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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Birthday Q

March 17, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro, @SouthSiddddde FNGs: 1 @SouthSiddddde COUNT: 3 3 Pax- including an FNG (Welcome Adam[…]

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OTB Afternoon Ruck Through the Park

March 15, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine , Bitcoin PAX: Bitcoin, Moonshine FNGs: None COUNT: 2 Early in the week Bitcoin suggested a[…]

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Chaos

March 15, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Swan FNGs: None COUNT: 5 The objective[…]

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Opossum Run

March 14, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: ‘Lil Toot, II Fingers, Cuddy, McRib, Twinkle FNGs: None COUNT: 6 Not too hot,[…]

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Neighborhood Watch Backblast!

March 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz, Capt Von Trapp FNGs: None COUNT: 3 2 Rucked, 1 Ran. Work was[…]

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Spartan Lite

March 8, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Commander, Cuddy, Hog Slat, Polyp, 1 Finger, skidloader FNGs: None COUNT: 7[…]

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MST 50K

March 8, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Mr. Roboto , McRib PAX: Mr. Roboto, McRib FNGs: None COUNT: 2 TLDR: McRib and Mr. Roboto[…]

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Fartlek BB – better late than never

March 3, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Peeping Tom, Mr. Roboto, Morning, Double Dipper, Faulkner FNGs: None COUNT: 6 Several days late[…]

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Heavy Day

March 1, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Pyro FNGs: None COUNT: 5 YHC has[…]

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Dan Solo

March 1, 2025 Backblast The Bear

AO: ao-the-bear Q: Polyp PAX: Polyp, Just me and the goats., The goats FNGs: 1 The goats COUNT: 3 Warm-O-Rama[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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