AO: Ruck It
Q: Bitcoin ,
PAX: Bitcoin, Pyro, Renaissance Man
FNGs: None
COUNT: 3
Warm-a-rama:
– SSH, IC, 10x
– Cotton Pickers, IC, 10x
– Abe Vigoda, IC, 10x
– Michael Phelps, IC, 10x
– Down/Up/Down Dog
Q: Bitcoin ,
PAX: Bitcoin, Pyro, Renaissance Man
FNGs: None
COUNT: 3
Warm-a-rama:
– SSH, IC, 10x
– Cotton Pickers, IC, 10x
– Abe Vigoda, IC, 10x
– Michael Phelps, IC, 10x
– Down/Up/Down Dog
The Thang: Work on Ruck Carrying Group.
– Overhead Ruck Press, OMU, 10x with Static Hold after 10 reps
– Triceps Extensions, OMU, 10x
– Ruck Curls, OMU, 10x
– Upright Ruck Rows, OMU, 10x
– Bent Over Ruck Rows, OMU, 10x
– Ruck for a spell with Rinse & Repeat for a total of 5 sets
– Ruck expeditiously back to UPP for …
Mary:
– American Hammers, IC, 10x
– Box Cutters, IC, 10x
– Hard Stop 0615
COT: Count/Name/Pray
Good to be out this morning. Weather was superb. Never regret posting, especially once it’s over … 😉