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F3 New Bern

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Tag: @Renaissance Man

Ruck It – Heeeere’s Sandy!

April 13, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: Excellent weather for a[…]

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The Armory Ruck

April 10, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Nutz, Capt Von Trapp, Bitcoin, MMMBop, Renaissance Man FNGs: None COUNT: 5 Warm-a-rama:[…]

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Ruck It – Fundamentals

April 6, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: – SSH, IC, 10x[…]

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Ruck It 3-30

March 30, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: Gather under Gazebo for:[…]

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The Armory Ruck

March 20, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: MMMBop, Nutz, Bitcoin, Renaissance man FNGs: None COUNT: 4 Another cold morning to[…]

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Ruck It – A Routine Morning

March 16, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, @Renaissance Man FNGs: None COUNT: 2 Warm-a-rama: SSH, IC, 15x; Cotton Pickers,[…]

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Ruck It

March 2, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Zalinsky the Cavalier, @Renaissance Man FNGs: None COUNT: 4 Warm-a-rama: –[…]

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The Armory Ruck

February 27, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Nutz, Bitcoin, @Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: OYO The Thang: Ruck[…]

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Downtown Julie Brown

February 20, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Moonshine, Nutz, BlackDog (F3 New Bern), Bitcoin, Pyro, MMMBop, @Renaissance Man FNGs: None[…]

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The Armory Ruck

February 13, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Moonshine, Pyro, Bitcoin, MMMBop, Nutz, Renaissance Man FNGs: None COUNT: 6 Warm-a-rama: Stretch[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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