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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Then there was 3!!!

April 2, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz, Polyp FNGs: None COUNT: 3 Ruckers: Nutz Polyp Run/Walk: Moonshine Two rucked, on[…]

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We’ll burn that bridge when we get to it

March 31, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Bangkok, Peeping Tom, Double Dipper, Twinkle, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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Games n’ More

March 29, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Pyro PAX: Bad Hand, Pyro, @TripleDogDare FNGs: 1 @TripleDogDare COUNT: 3 Bad Hand did some good EH’ing[…]

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Backblast brough to you by ChatGPT

March 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Uncle Rico PAX: skidloader, Peeping Tom, Morning, Twinkle, Subway, Napoleon, Pyro, Bangkok, Lotus, Uncle Rico, @Streaks, @Skidmark[…]

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Just the two of us…

March 24, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Lotus, Pyro FNGs: None COUNT: 2 It was a Gloomy date for Lotus and YHC.[…]

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Saturday Morning Special

March 22, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Pyro PAX: Bad Hand, Hog Slat, Sketchy Nachos, Commander, Pyro, @Swan FNGs: None COUNT: 6 GREAT turnout[…]

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Hanging Out

March 22, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Polyp, Peeping Tom, Morning FNGs: None COUNT: 5 YHC hoped[…]

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Cold again

March 21, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Mr. Roboto, Panic Room, Peeping Tom FNGs: None COUNT: 5 Sharp wind, chilly[…]

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Neighborhood Watch

March 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 YHC set out to complete a 3-mile “easy run”[…]

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42nd Birthday Q

March 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Morning, Twinkle, Mr. Roboto, McRib, Bangkok, Peeping Tom, Cuddy, skidloader, Subway, BlackDog (F3 New Bern),[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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