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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Wednesday Fun

May 14, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Gander, Goose (F3 New Bern), oz, Drew Wessels, II Fingers, Panic Room, Double Dipper, McRib,[…]

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Abs

May 13, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: Bangkok, McRib, 1 Finger, Skidmark FNGs: None COUNT: 5 Stretching Ab work Shoulder work Ab[…]

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Uncharted Territory

May 9, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Polyp PAX: Bitcoin, BlackDog (F3 New Bern), Nutz, Pyro, Moonshine FNGs: None COUNT: 6 Pax of 5[…]

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Solving life’s problems

May 7, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Polyp, Moonshine FNGs: None COUNT: 2 Polyp rucked the Taberna loop. YHC set out to[…]

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Opossum Run

May 2, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Cuddy, McRib, Panic Room FNGs: None COUNT: 4 Just about perfect morning for a[…]

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Run the Loop!

April 30, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz and YHC ran the Taberna Loop this morning.[…]

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5k Magic

April 28, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Double Dipper, Peeping Tom FNGs: None COUNT: 3 A cool and foggy morning greeted[…]

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Impromptu Co-Q

April 28, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro , Bitcoin PAX: Bitcoin, Pyro FNGs: None COUNT: 2 With no one signed up to Q[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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Good Training Conditions!

April 23, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 2 runners this morning. No Ruckers. We noticed lightening[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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