Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Backblast

2-Man Game

June 23, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro FNGs: None COUNT: 2 It was a tidy 2-person Pax posting last Monday[…]

Read more

O’possum Run BB

June 20, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Morning, Mr. Roboto, Panic Room, Peeping Tom, II Fingers FNGs: None COUNT: 6 First day[…]

Read more

Black ops, into the thickness

June 18, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Cuddy, Grey Poupon, II Fingers, Panic Room FNGs: None COUNT: 5 1 Rucker, 4 runners.[…]

Read more

The Humidity Looms!

June 18, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Utter, Michael Rave85, Moonshine, Flutter FNGs: 1 Flutter COUNT: 4 4 pax converged at[…]

Read more

Fartlek BB

June 16, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Morning, Peeping Tom FNGs: None COUNT: 3 We ran the golf course. No time for[…]

Read more

Runnin’

June 13, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Peeping Tom, McRib, Mr. Roboto FNGs: None COUNT: 3 3 around the Country Club,[…]

Read more

Father’s Day CHallenge

June 13, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Moonshine, Polyp, Pyro FNGs: None COUNT: 5 See also the Preblast for more[…]

Read more

Rise and shine

June 11, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz, Moonshine FNGs: None COUNT: 2 2 PAX showed for the ruck. Moonshine made a[…]

Read more

Friday Fun

June 6, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Nutz FNGs: None COUNT: 4 3-Pax got ready to roll out when a[…]

Read more

Audible/Fishing Pier Christening

June 5, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: skidloader, Peeping Tom, Bitcoin, Morning, Pyro FNGs: None COUNT: 5 A skinny crowd for a[…]

Read more

Posts pagination

«Previous Posts 1 … 22 23 24 25 26 … 42 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.