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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Summer Love

June 4, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine , Pyro PAX: Moonshine, Nutz, Pyro FNGs: None COUNT: 3 A tidy 3-Pax took the Taberna[…]

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Wet Friday

May 30, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Polyp PAX: Polyp, Pyro FNGs: None COUNT: 2 A tidy 2-Pax tackled town this morning.[…]

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O’possum run in the rain

May 30, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Peeping Tom, Stickbuilt FNGs: None COUNT: 4 The normal loop with sprints at[…]

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In honor of Muprh

May 26, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Moonshine, Pyro FNGs: None COUNT: 2 A 2-Pax thanked the #SkyQ for the break in[…]

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Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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Solo

May 21, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz FNGs: None COUNT: 1 Solo Ruck today for speed to out run the rain.[…]

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Pick it up and cool it down

May 19, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, Bangkok, Cuddy, McRib FNGs: None COUNT: 5 The usual F3 Q introduction[…]

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Pre-Memorial Day Murph Work

May 19, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, Kevorkian FNGs: None COUNT: 4 3-Pax gathered to mumblechatter, largely about GMC[…]

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Marine Corps Historic Half Marathon

May 18, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 5,100 YHC, who is NOT a runner, and historically hated running,[…]

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F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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