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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

O’possum run BB

July 11, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Morning, Peeping Tom FNGs: None COUNT: 3 The normal loop with sprints at Garber. Look[…]

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Civil War Battlefield Ruck

July 9, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Utter, Flutter, Polyp, Hambone, Moonshine FNGs: None COUNT: 6 Pax of 6 set out[…]

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Car shuffle part 2

July 4, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: BlackDog (F3 New Bern), Grey Poupon FNGs: None COUNT: 3 BlackDog (F3 New Bern) and[…]

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Party Like it’s 1776

July 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Bitcoin, skidloader, Polyp, Double Dipper, Pyro, @LilDipper FNGs: None COUNT: 7 Thanks to[…]

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Get After It

July 2, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz ran while YHC walked with some running. Conquered[…]

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Summer Hump Day

July 2, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Grey Poupon, McRib, Panic Room, Bitcoin, Double Dipper, Pyro, Zalinsky the Cavalier, II Fingers, oz,[…]

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4th of July Prep!

June 30, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, @Stool, @Lay-Z-Boy, @Governor FNGs: None COUNT: 6 It’s 4th of July week,[…]

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The Car Shuffle

June 27, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Pyro FNGs: None COUNT: 2 Nutz and I took a slight twist: 20 shuffle[…]

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Solo

June 25, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz FNGs: None COUNT: 1 Solo this morning. Rucked the Taberna Loop. 2.77 miles avg[…]

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Fartlek BB

June 23, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Bangkok FNGs: None COUNT: 2 We ran the course with a few stops on the[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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