Q: Bitcoin ,
PAX: Cuddy, Pyro, McRib, Gander, BlackDog (F3 New Bern), Peeping Tom, Morning, Bitcoin
FNGs: None
COUNT: 8
Warm-a-rama: As the air quality was sketchy due to a “prescribed burn” in the Croatan, YHC thought it best to keep Mosey to an absolute minimum. Mission Statement and 5 Core Principles were recited. Leave gazebo for — 4 Corner Stretch. Slowsey around block with a stop at each corner for a stretch: 1) Cotton Pickers, IC, 10x; 2) Abe Vigoda, IC, 10x; 3) Sungods Sobriety Style, IC, 10x w/ Reverso; 4) Down/Up/Down Dog. Back to Gazebo for …
The Thang: Deck of Death: Clubs=Carolina Dry Docks; Diamonds=Merkins; Hearts=Monkey Humpers; Spades=Squats 2-5=5 reps; 6-10=10 reps; Face & Ace=15 reps; Jokers (and there were 3)=10 Pullups. Shuffle the deck and pull cards. Exercise as indicated. 130 reps of each exercise plus 30 pullups. But you didn’t die!!!:skull_and_crossbones: Plenty of time to spare due to great effort put forth by Pax, so …
Mary: American Hammers, IC, 10x; Boxcutters, IC, 10x; LSF, IC, 10x; Oblique Sit Ups, OMU, 15x per side; Finish with Plank of undetermined duration. Hard Stop 0615.
COT: Count/Name/Announce/Pray — Centenary Church is having an Easter-themed program. Contact Gander or McRib for more info.
Coffeeteria for 3 with a unicorn sighting. Thank you for breakfast, brother!
Enjoy the weekend … He is risen, indeed!
Bitcoin, out.