Know Thyself!
AO: ao-ruck-it Q: Moonshine PAX: BlackDog (F3 New Bern), Bitcoin, Ottoman, Velveta FNGs: None COUNT: 5 As we begin February,[…]
Read moreAuthor: Backblast
Final Day of MABA/Rucktastic/Golden Retreiver Retrieving!
AO: ao-the-armory Q: Pyro , Bitcoin PAX: Bitcoin, BlackDog (F3 New Bern), Moonshine, Polyp, Nutz, Ottoman, Berry Picker, Pyro, @Velveeta[…]
Read moreMiles and Sprints
AO: ao-opossum-run Q: Mr. Roboto PAX: Panic Room, Cuddy, McRib, Stickbuilt, Morning, Peeping Tom, Mr. Roboto FNGs: None COUNT: 7[…]
Read moreBack at it
AO: ao-neighborhood-watch Q: Capt Von Trapp PAX: Nutz, Moonshine, Capt Von Trapp, 0 FNGs: 1 0 COUNT: 3 The snow[…]
Read moreSolid Friday Work
AO: ao-the-armory Q: Pyro PAX: Bitcoin, Nutz, Moonshine, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 5 5 HIMs for[…]
Read moreYou thought Tuesday was cold…
AO: ao-the-point Q: Pyro PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 2 Pax braved the “Feels like[…]
Read moreSpontaneous Chilly Q…it’s still MABA Month!
AO: ao-bushwood Q: Pyro PAX: Peeping Tom, Bitcoin, BlackDog (F3 New Bern), Subway, Morning, Pyro FNGs: None COUNT: 6 It[…]
Read moreTempo Loops
AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Cuddy, Peeping Tom, Morning, Mr. Roboto, Tenderloin FNGs: 1 Tenderloin COUNT: 6 Warm-a-Rama:[…]
Read moreBurpees of Pain
AO: ao-ruck-it Q: Zalinsky the Cavalier PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 Warm A Rama 30[…]
Read moreBurpees on Burpees on Burpees…plus some strength training
AO: ao-the-refuge Q: Pyro PAX: Hog Slat, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 3 HIMs showed up[…]
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