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Neighborhood Watch

March 18, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch
Q: Nutz ,
PAX: Nutz
FNGs: None
COUNT: 1
Solo run. Did a Leisurely 3 miles

Neighborhood Watch Nutz

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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