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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

RUN AROUND & DO SH!%$!

June 15, 2021 Gander Announcements, The Dirty Bird

As I have said many times – God loves F3! I can only assume many decisions to fartsack this am[…]

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Run Around & Do Sh!%$!

June 14, 2021 Gander Preblasts, The Dirty Bird
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Ruck It BackBlast – Circuit Breaker

June 14, 2021 Bitcoin Ruck It

Breaker …?  I never even touched her. A new attendance record for Ruck It was set this morning with a[…]

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Fartlek

June 13, 2021 II Fingers Preblasts
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Running Bear

June 13, 2021 BlackDog The Bear

A pax of 2 in search of a Q skipped a warmup and set off on a long mosey to[…]

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Ruck It PreBlast

June 13, 2021 Bitcoin Preblasts, Ruck It
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The Point BackBlast

June 10, 2021 Bitcoin The Point

A solid Pax of 16 claimed victory over the Fartsack this morning, posting in the Gloom for The Point.  Ground[…]

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The Point PreBlast

June 9, 2021 Bitcoin Preblasts, The Point

Gloves & Towels would be nice

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Black Ops

June 8, 2021 Kevorkian Preblasts
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Bushwood BB: Marky Mark

June 8, 2021 McRib Bushwood

Solid PAX of 15.  No blood that YHC is aware of, but lots of sweat.  (gonna make you sweat till[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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