Announcements – Page 80 – F3 New Bern

Old Guys Rule

August 16, 2021 Kevorkian Bushwood

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Fartlek

August 16, 2021 Oz The Fartlek

Warmed up with SSH, Windmills, Sun gods, Leg Stretches. Then we ran out and back to 10 cones that were[…]

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Ruck It!

August 15, 2021 Gander Announcements, Preblasts, Ruck It

That’s what we will do.

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Fartlek

August 15, 2021 Oz The Fartlek

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Qlueless

August 14, 2021 Kevorkian The Bear

Two men bravely posted for the Bear on a very hot morning. Being qlueless, here’s what went down: Warmarama: Drive[…]

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A High Impact Low-Impact Workout

August 12, 2021 Corn Pirate The Point

14 men posted on this humid August morning for a high impact low-impact workout. (No jumping, hopping, skipping or burpees.[…]

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Opossum Run – Cycle

August 12, 2021 Faulkner Opossum Run, Uncategorized

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The high impact low-impact workout

August 11, 2021 Corn Pirate Preblasts

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2nd F. Stop on by and hang out…mid-afternoon until late evening

August 10, 2021 Double Dipper Announcements

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Bushwood

August 10, 2021 Cuddy Bushwood

13 men posted this warm August morning. We wasted no time and got right to work. Warm-O-Rama SSH x 20[…]

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