Black Ops
It was hot. We ran/rucked.
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Dirty Dozen at the Dirty Bird w/Cinder Blocks
Nine men posted on this somewhat cooler yet still humid morning for superset strength training. Warm-o-rama: SSH 4CIC x 12,[…]
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A pax of 3 welcomed the warm and rain drenched gloom with enthusiasm. Also known as, ‘we are getting rained[…]
Read moreFartlek Backblast
5 men enjoyed a break from the heat this morning as we Warmed up Ran ~3 miles Stopped 6 times[…]
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