F3 New Bern

IPC week 4 maryanne’s mayhem

A pax of 3 gathered on a crisp morning to knock out the final week of the Iron Pax Challenge.[…]

4 PAX cranked it out for the first day of October. Tour de NRB on / off ramps. Cooler Wx[…]

Added Run, Backwards Run, Duck Walk and Racoon Cawl to standard warm-up of SSH, Sun gods, Windmills and Leg Stretches. […]

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Three PAX made the trek this AM for the Trentwoods Loops. 15+ miles at one of the fastest paces to[…]

A 12 pax joined YCH for a pre b-day workout. We explored the number 57 with 57 Burpee’s, 57 pull-ups,[…]