F3 New Bern

Fartlek

Snake, Scout and Indian ran the Big Loop with stops for leg, chest and ab exercises.

Suggested Ruck Weight: 30lbs (Modify as needed)

3 committed HIMs posted on beautiful summer morning. We wasted no time and got right to work. Warm-O-Rama Sun Gods[…]

Accomplished ~13 Miles + Plan B lead the peloton this AM. We enjoyed the cooler wx while achieving a great[…]

No FNG’s so we jumped right in. Warm-o-rama: SSH 4CIC x 20, Abe Vagoda 4CIC x 10, Cotton Pickers 4CIC[…]

It was hot. We ran/rucked.