F3 New Bern

Those who set out do not know when it will end. That was the idea this morning. Gather and Hard[…]

A Tribute to Lt. Murphy

A pax of 3 showed on a beautiful Saturday morning without a designated Q. YHC thought it appropriate to honor[…]

Suggested Ruck Weight: 30lbs Be prepared to go longer than 45 minutes.

15 dudes posted on a warm morning. Last Friday of May and last Friday for The Point. No FNGs and[…]

Another beautiful morning for some solid effort. Double Dipper decided to join and was a great workout partner. This is[…]

Come one, come all, for day 3 of the Pop Up AO for a rolicking good time. We’ll start with[…]

Warmed up with Twist and Pivot, SSH, Speed Skaters. Then some P90X3 inspired Down Dog Crunch, One Leg Jump Squats,[…]

Day 2 of no run, lower intensity. Bands, bells, bags and mobility.