F3 New Bern

Opossum Run – Cycle

Accomplished ~13 Miles + Plan B lead the peloton this AM. We enjoyed the cooler wx while achieving a great[…]

No FNG’s so we jumped right in. Warm-o-rama: SSH 4CIC x 20, Abe Vagoda 4CIC x 10, Cotton Pickers 4CIC[…]

It was hot. We ran/rucked.

A solemn pax posted this morning and with nothing to talk about we just started. No mission statement, no disclaimer,[…]

Nine men posted on this somewhat cooler yet still humid morning for superset strength training. Warm-o-rama: SSH 4CIC x 12,[…]

A pax of 3 welcomed the warm and rain drenched gloom with enthusiasm. Also known as, ‘we are getting rained[…]