A pax of 5 posted this beautiful morning to get their week started right – avoiding pull-ups! No FNGs, so we got started.
Warm-o-Rama
- SSH 4CICx10
- Carrot Pickers 4CICx10
- Downward Dog, stretching
- Hammy Stretches
The Thang
To avoid pull-ups, we got away from the gazebo and started a trek around downtown. At different locations, we stopped to do the following:
- Lt. Dan across the pedestrian bridge
- Ballerina Squats behind the Convention Center
- Duck Walk across an intersection
- Cuddy Mountain to 25 up City Hall
- LSF & Box Cutters with Rucks held high in a random intersection
- Duck Walk across another intersection
- Lt. Dan across another intersection
- Ruck up Mt. SkySail; Backwards Ruck down Mt. SkySail
- Ballerina Squats behind the Convention Center
Mary
- LBCs OMUx30
- Crucifix Leg Lifts OMUx20
Counted, named, Oct. 22nd, prayed.
Always an honor to lead!
Aye!
Gander