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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Pre-Blast – The Bear

July 7, 2017 Acolyte Preblasts
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Preblast – The Point

July 6, 2017 Faulkner Preblasts, The Point
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CWS Backblast

July 5, 2017 Honey Wagon Bushwood

7 awoke the day after Independence Day to tackle the 4 rounds of the CWS.  Acolyte graced our presence on[…]

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Bushwood Preblast

July 4, 2017 Honey Wagon Bushwood, Preblasts
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Catalina Wine Mixer Backblast

July 3, 2017 Harris Teeter The Fartlek

6 men were walking tall this morning to the Fartlek, ready to run with the bulls.  These dudes have been snappin[…]

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Fartlek PreBlast – 7/3/17

July 2, 2017 Harris Teeter Preblasts, The Fartlek
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The Bear BB – LTW…….again

July 2, 2017 McRib The Bear

Grumblings, groaning, and a sting were present at The Bear on the 1st of July.  YHC is extremely sore, once[…]

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The Bear Pre Blast – LTW…….again.

June 30, 2017 McRib Preblasts, The Bear
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THE POINT- F3NATION ARMY

June 30, 2017 Bomble The Point

A strong PAX of 26 motivated Men, far too many for any gazebo to contain, settled right in to a[…]

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The Point- F3Nation Army

June 28, 2017 Bomble Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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