The Point-Backblast

8 men gathered at Union Point on this unseasonably warm and drizzly morning. A cool breeze was blowing fog in from the still frozen sections of the river providing the feel one would expect from a horror movie. The pax was not deterred and just as we were getting to work Morning was summoned to assist a patient in the emergency room and was unable to return. YHC kicked things off with…

SSH x 15 IC, 4 CT
Windmills x 15 IC 4CT
LBC’s x 15
Downward Dog OYO

We did an Indian Run to the Sudan Shriners parking lot where we did a Doracide – (Partner A did exercises while Partner B ran a suicide. We then switched until we reached the goal of 100 Merkins, 200 LBC, and 300 squats.) We then did….Lt. Dan to the far end, 6 Burpies, High Knees Back, 10 Merkins, then Lunge to far end, 6 Burpies, Butt Kickers back, 10 Merkins & Planked for the 6. We followed this with a Plank line with each member jumping over the others until each person had gone twice. (YHC got a little excited and called the exercise early by mistake.)

We then attempted a snake run, but ended up moseying to the front of the convention center for a raccoon walk followed by 20 Dips. We then Moseyed to the back of the gazebo for 100 calf raises and…

LBC x 15 IC
Freddy Mercuries x 15 IC 4CT
John Travolta’s x 10 IC 4CT (Each Side)

We closed with Name-O-Rama, Announcements (Spartan Race in Fayetteville (May 12/13), Bridge Run (March 24th) and a short prayer.

McRib has the Bear and we need more Q’s

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