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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Honey Wagon’s Championship Run

August 28, 2017 Winthorpe Announcements, Bushwood
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Eclipsed, or 7 x 9

August 27, 2017 Kevorkian Preblasts, The Fartlek
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The Pyramid of Friendship

August 26, 2017 CornFed The Bear

The Pyramid of Friendship started on a beautiful morning in the New Bern High School parking lot as 11 guys[…]

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The Pyramid of Friendship

August 25, 2017 CornFed The Bear

Q: CornFed

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The Pyramid of Friendship

August 25, 2017 CornFed The Bear

Q: CornFed

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Bring On The Bacon

August 25, 2017 O-Face The Point

Slight drizzle to start our workout this morning. It didn’t stop a Pax of 18 from coming out and getting[…]

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Bring On The Bacon! (Not Kevin Bacon)

August 24, 2017 O-Face Preblasts
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Prediction? …. Pain!

August 23, 2017 Winthorpe Bushwood

17 men gathered on a morning that was supposed to be a little cooler than recent days.  It certainly didn’t[…]

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Predicion? … Pain!

August 21, 2017 Winthorpe Bushwood, Preblasts
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5×9

August 21, 2017 Oz The Fartlek

10 men ran 5 miles at 9 min/mile.  Those that finished a mile segment early alternated 10 Merkins and 20[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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