- Crabcakes x 10 IC
- 5 Burpees OYO
- SSH x 20 IC
- Cotton Pickers x 10 IC
- Winthrope Achilles strech OYo
- Sun gods x 10 IC
- Reverse sun gods x 10 IC
First Thang– Catch me if you can
Partner up, partner A runs backwards around employee parking lot, Partner B does 5 crab cakes(2 ct) then run to catch up to Partner A and switch for 4 total laps. Note to self, stay away from Cuddy next time as he is a backwards running fool…..
Next Thang /Dora 1234 (keep same partner)
Combined 50 Wall plankjacks, 100 merkins, 200 Crabcakes, 400 squats Partner A starts exercise and Partner B does peoples chair or hold plank and then switch at whatever rep they wanted. We had enough time for a Indian Bear crawl with one merkin in between, Then YHC made up what basically was an Indian duck walk with Two jump squats in between ( legs burning at this point. The jailbreak back to parking lot for….
The Mary: Pax choice
- low slow flutter x 10 (YHC)
- Superman banana by Acolyte
- monkey humpers x 20 (McRib)
- freddie mercuries x 20 (unicorn)
- Box cutters x 15 (Mr. Roboto)
- LBCs x 40 (cuddy)
- James Bond isometric core hold ( 007) CornFed
- 5 burpees OYO (crowd favorite)
Announcements: No real announcements but we need different people to start stepping up and signing up to Q. Don’t make unicorn start calling you out 🙂 E-A-G-L-E-S……. EAGLES!
Ingrown signing off