The Bear BB – Walk it out

Call it the Holiday Hangover, Duck Fever, or just plain laziness.  Truth is, YHC has been slack – very slack in recent weeks, and it showed on this mild, soggy Saturday.  Prior to the hard start,   YHC did reveal to the PAX of 8 that “Walk it out” was actually “Learning to Walk.”  While there were some grumblings, not one backed out.

Warm O Rama

  • Windmills IC X 20
  • Michael Phelps started IC then OYO X 10
  • Helicopter IC X 10
  • Downward Dog Calf Stretches OYO
  • Sun Gods IC X 10, plus Reverse X 10
  • Side Straddle Hops IC X 10
  • Mosey through muddy puddles (Peppa would have loved this) to practice field for …..

The Thang

  • Toddler Squats X 10.  No need to partner up this go round – the PAX’s balance is improving.
  • Army Crawl or lunge across field for – TS X 10, 30 Sumo Squats, 30 Squat Jumps
  • Bear Crawl back across field TS X 10, 20 Sumo Squats, 20 Squat Jumps
  • Army Crawl across field TS X 10, 30 Sumo Squats, 30 Squat Jumps
  • Bear Crawl back across field T S X 20, 20 Sumo Squats, 20 Squat Jumps
  • Mosey to front of school where wall is about waist high for ……..
  • Flerkins (Fly Away Incline Merkins) Standing a few feet from wall with legs straight, fall slowly into wall, allow chest to touch wall, then push off to upright X 50.  Recover – Michael Phelps X 10, then 30 more Flerkins.  Large Sun Gods IC X 5, forward/reverse.Mosey to steps at side of school for….

    Calf Raises X 150 – Recovered with some downward dog calf stretches.

    Then walk to wall for……..

    3 rounds of BTTW – Rounds 1 and 2 a 10 count down the line, round 3 a 15 count.  Back to covered area for….


  • Dips on the blocks IC X 30
  • American Hammers  IC X 25
  • LBC’s IC X 50
  • Dying cockroach IC X 50

Gassed, YHC cut short the workout by about 10 minutes.  I’ll try to not let this happen again.  Announcements: We still need Q’s.  Sign up! Ask someone to co-Q.  YHC closed in prayer.

Excellent work by the PAX in sloppy conditions.

An honor to lead, thanks for pushing through the pain.

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