Brothers in Arms
16 men gathered in the early morning gloom at Bushwood. Since the Q couldn’t feel his legs due to Oz’s[…]
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Latest Posts
The Fartlek
5 men came out to start Labor Day with a run. Warm-a-rama Side Straddle Hops x20 Windmills x10 Leg Stretches[…]
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Beach Blast (Rain Included)
It was supposed to be a great beach day…..not! So 6 pax plus yours truly showed up with sun screen[…]
Read moreTour de Bern
13 Pax members joined in for a minor Beatdown on a soggy Friday morning. With some good mumble chatter behind[…]
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LLWS Championship Run
19 men gathered on a perfect 69 degree morning. There was very little mumble chatter and no FNG’s, so we[…]
Read moreEclipsed, or 7 x 9
15 men gathered in the ever growing darkness for a total eclipse/old guys rule (7 x 9 = 63) workout. […]
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