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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Point BB – only 6 days late

July 27, 2017 McRib The Point

Here’s what we did last week, a workout YHC felt for at least 5 days after.  Sorry about the late[…]

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The Point Preblast – Count to 15

July 27, 2017 Cuddy The Point
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Bushwood Pre-Blast

July 25, 2017 @f3FlankSteak Bushwood, Preblasts
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Backblast- Tha Block Is Hot

July 24, 2017 Lil Wayne The Fartlek

For those out of listening range today, “Tha Block Is Hot” was Lil Wayne’s first full-length album and featured gems[…]

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Fartlek Preblast- Tha Block Is Hot

July 23, 2017 Lil Wayne Preblasts, The Fartlek
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Track work…

July 23, 2017 @f3FlankSteak The Bear

After McRib’s leg beat down at the Point some track work (without squats) seemed like a good idea.  Plus YHC[…]

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The Bear Pre Blast

July 21, 2017 @f3FlankSteak Preblasts, The Bear
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The Point Pre Blast

July 20, 2017 McRib Preblasts, The Point

NMSST……….Celebrating 100 years.

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B’s on the Court

July 19, 2017 420 Bushwood

19 men gathered in a little cooler weather this am that lulled YHC into thinking that the workout planned might[…]

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B’s on the Court

July 18, 2017 420 Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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