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Back Blast – The Point – Leg Warmers
Eight men joined on a cool Fall morning at The Point for some Leg Warmers. This workout was a compressed repeat of a[…]
Read moreBushwood BB – Light Stretching
14 men gathered on a clear beautiful morning, knowing that they’d be doing more than just a little light stretching. […]
Read more10-2-17 Fartlek Backblast – A Scenic Loop
15 men and a dog reported for duty on a 55 degree morning. The shovel flag was planted, and a[…]
Read moreLCP Part Deux
It was a picture perferct day at the Bear with a smallish Pax gathering to run back a workout YHC[…]
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