F3 New Bern

5 men came out to start Labor Day with a run. Warm-a-rama Side Straddle Hops x20 Windmills x10 Leg Stretches[…]

The Fartlek – 7:00 Start

It was supposed to be a great beach day…..not! So 6 pax plus yours truly showed up with sun screen[…]

13 Pax members joined in for a minor Beatdown on a soggy Friday morning. With some good mumble chatter behind[…]

19 men gathered on a perfect 69 degree morning. There was very little mumble chatter and no FNG’s, so we[…]

15 men gathered in the ever growing darkness for a total eclipse/old guys rule (7 x 9 = 63) workout. […]