B, B-L…B-L-I-M-P-S…Namaste

9 men posted on a cold, rainy am to work off some holiday cheer!

Warm-O-Rama

Side Straddle Hops x25 IC

Sun gods (forwards and backwards) x10 IC

Windmills x10 IC

Leg Stretches

 

The Thang

BLIMPS (Burpees x 5 OYO, Lunges x 10 IC each leg, Imperial Walkers x 15 IC, Merkins x20 IC , Plank Jacks x 25 IC, Squats x 30 IC) Ladder w/ Blue Hawaiian Lap in between each rung. (B, B-L, B-L-I…)

 

Mary  Tony

Yoga (Moving Sequences, Balance Postures, Stretch)

 

COT/BOM

Announcements: Sign up to Q – There is no one on the schedule after today!

Closed in Prayer

Leave a Reply

Your email address will not be published.