9 men posted on a cold, rainy am to work off some holiday cheer!
Side Straddle Hops x25 IC
Sun gods (forwards and backwards) x10 IC
Windmills x10 IC
BLIMPS (Burpees x 5 OYO, Lunges x 10 IC each leg, Imperial Walkers x 15 IC, Merkins x20 IC , Plank Jacks x 25 IC, Squats x 30 IC) Ladder w/ Blue Hawaiian Lap in between each rung. (B, B-L, B-L-I…)
Yoga (Moving Sequences, Balance Postures, Stretch)
Announcements: Sign up to Q – There is no one on the schedule after today!
Closed in Prayer