Perfect Form at the Point
The rain slowed to a slight drizzle just long enough for the six that posted to focus more on form[…]
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A Very Burpee Birthday
Reminder that the Christmas party is on Friday the 22nd at NBGCC (you don’t have to be a member of[…]
Read moreThe Fartlek Backblast- Sevens
Seven of us rolled out of bed early this AM for the appropriately named “Sevens” workout. The weather was clear[…]
Read moreThe Bear BB: Plank you very much
It was chillier than expected, but the 12 men who posted would not be cold long this December morning. Almost[…]
Read morePrepare for Glory – The Point Backblast
10 hopeful Spartans showed up in the Gloom at Union Point Park for some early morning warrior training. We welcomed a[…]
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