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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Tour de Bern

September 1, 2017 Bubble Guts The Point

13 Pax members joined in for a minor Beatdown on a soggy Friday morning. With some good mumble chatter behind[…]

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Beach Blast

September 1, 2017 Faulkner Preblasts, The Bear
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The Downtown Tour

August 31, 2017 Bubble Guts Preblasts, The Point
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LLWS Championship Run

August 30, 2017 Winthorpe Bushwood

19 men gathered on a perfect 69 degree morning.  There was very little mumble chatter and no FNG’s, so we[…]

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Eclipsed, or 7 x 9

August 28, 2017 Kevorkian The Fartlek

15 men gathered in the ever growing darkness for a total eclipse/old guys rule (7 x 9 = 63) workout. […]

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Honey Wagon’s Championship Run

August 28, 2017 Winthorpe Announcements, Bushwood
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Eclipsed, or 7 x 9

August 27, 2017 Kevorkian Preblasts, The Fartlek
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The Pyramid of Friendship

August 26, 2017 CornFed The Bear

The Pyramid of Friendship started on a beautiful morning in the New Bern High School parking lot as 11 guys[…]

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The Pyramid of Friendship

August 25, 2017 CornFed The Bear

Q: CornFed

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The Pyramid of Friendship

August 25, 2017 CornFed The Bear

Q: CornFed

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Posts pagination

«Previous Posts 1 … 278 279 280 281 282 … 292 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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