CHEST DAY
21 men gathered Up Early for what was surely to be a highly motivated Morning. It started out a little[…]
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Fartlek Backblast-Tour de Trent Woods
11 men gathered on a fall like morning ready to run 4 miles and a few other things. Warm –[…]
Read moreGotta know when to hold ’em…
10 eager fellas posted up Sat AM in the setting of intermittent showers but cooler temps. They didn’t realize their[…]
Read moreThe Point Backblast – Count to 15
10 men and 1 FNG gathered at Union Point in a humid gloom to start their Friday. After briefly reviewing[…]
Read moreThe Point BB – only 6 days late
Here’s what we did last week, a workout YHC felt for at least 5 days after. Sorry about the late[…]
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