Fartlek

Warmoramma
– Mosey to Garber
– Cotton Pickers x 10
– Downward Dog
– L over R, R over L
– Single-leg dead lift with squats x 5 each side

3 Poles
-Easy x 1 pole, medium x 1 pole, hard x 1 pole (mosey to the 6.)

Park

* Partners
* Round 1

* Partner A

* Merkins x 10
* SSH x 10
* Partner B

* Sprint length, focus on acceleration.
* mosey back x 5
* Round 2

* Partner A

* LBC x 30
* Burpee x 10
* Karioka x 5 lenghs (right and left)
* Round 3

* Partner A

* Dolly x 10
* Squats x 10
* Partner B

* Run Backwards x 5

Snake Run Back
Closed in prayer.
Enjoyed it.

Apology to Conrad Murray and Lil Wayne. I confused who was actually scheduled for the Bushwood Q.
Conrad Murray has stepped up to the plate and is on for Wednesday – Rest up.

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