20 men gathered for some light calisthenics on a beautiful, brisk November morn. After mission/ disclaimer…

Warm up (my apologies for not following universally accepted F3 counts)
25 SSH
10 sun Gods (forward and reverse)
10 cotton pickers
10 Michael Phelps
Downward Dog (knee to elbow)
20 Imperial walkers
5 burpees OYO


Down the ladder (10—1) 10 of each, then 9, 8, til the song ends

Welcome to the Jungle (I know its cliche’ but what a great song)
10 Merkins
10 squats
10 plank to squats

Fireman carry (switch at end of lot)

Walk this Way (Said you aint seen nothing…)
10 Carolina Dry Docks
10 step back lunges per leg
10 pike ups

Wheelbarrow (switch at end of lot)

Voodoo Child (chop it down with the edge of my hand)
10 Ranger Merkins
10 side to side squats
10 side to side floor hops (single count)

Lunge walk down to end of parking lot, 5 burpees, lunge walk back

Mosey To covered area(no running!)
Paradise City (oh wont you please take me home!)
25 wide Merkins
25 power jump
25 plank jack/in out abs
High/low plank with arm and leg lifts (and 15 push ups for fun)
Wall Shoulder stand to the end of Paradise City (there was less subtle grumbling and perhaps some name calling)

20 floor tuck jumps
15 stars
Lil Wayne offered 15 box cutters

If you completed all rounds, you did 205 push ups.

Closed in prayer
Be the light in the darkness … Matt 5:14 “You are the light of the world. A town built on a hill cannot be hidden.
Do Good…Galatians 6:9 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Thanks gentlemen. I enjoyed it. Out of town next week so everyone have a safe and blessed Thanksgiving.

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