F3 New Bern

Ruck It PreBlast – Sasquatch Prep

Minimum Ruck Weight: 30 lbs

13 men and Stye’s 2.0 gathered at Union Point on this stormy Friday morning. The with no FNG’s we started[…]

Ran it back to the first time I ever Q’d. The merkle workout is based on the superset and overload[…]

Quite the crowd with a Pax of 7 for a warm morning run. Great job by all, way to push[…]

WARMARAMA SSH IC x20 Abe Vigodas IC x10 Cotton Pickers IC x10 Quad Stretches IC Down Dog/Up Dog OYO THE[…]

Deep Dish from Greenville joined us as we ran round downtown and did duck walk, run backwards, merkins, squats, goofball,[…]