Welcome Deep Dish

  • When: 07/05/19
  • QIC: Qz
  • The Pax: Cuddy, Faulkner, Pyro, Bitcoin, Purdy Mouth, Doorknob, Black Dog, Butterball, Deep Dish (ENC), Oz


Deep Dish from Greenville joined us as we ran round downtown and did duck walk, run backwards, merkins, squats, goofball, american hammers, diamond merkins, hydrolic squats, monkey humpers, low slow flutters, alternating shoulder taps, imperial walkers, copperhead squats, LBCs, balls to the wall 5 count, sprints, peoples chair air press 5 count, plank jacks, hillbilly, sumo squats, box cutters, dirkins, dips, irkins, box jumps, werkins, pistol squats, dutch skaters, dolly, leg raises, heal taps, crunchy frogs, and 100s.

Closed in Prayer

Strong work!

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