Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Latest Posts

(10-x)+(2+2x)+(2+2x)+(2+2x) = PI

February 25, 2019 Deuce The Fartlek

13 men were happy to see some dry pavement this morning. With the renewed emphasis on proper F3 policies and[…]

Read more

Ruck It – PreBlast – Slow Down

February 24, 2019 Acolyte Ruck It
Read more

Algorithm

February 24, 2019 Deuce The Fartlek
Read more

Sprinting in the Rain

February 23, 2019 Cuddy The Bear

5 men braved the rain and posted this morning. Given the weather we gathered at the covered entrance. After attending[…]

Read more

The Bear

February 22, 2019 Cuddy Preblasts
Read more

SaSqUaTcH Prep

February 22, 2019 Oz The Point

We had 18 on this soggy morning for a mini version of the Sasquatch prep we did last summer. AO[…]

Read more

SSUTH

February 21, 2019 Oz The Point
Read more

60 degrees and dry

February 21, 2019 Peeping Tom Black Ops

We ran, he rucked.

Read more

Bushwood Q School Backblast

February 20, 2019 Mr. Roboto Bushwood

18 came out for a cold, wet Q School. The intention for today was to set standards, reinforce good habits,[…]

Read more

60 degrees and dry

February 20, 2019 Peeping Tom Preblasts
Read more

Posts pagination

«Previous Posts 1 … 197 198 199 200 201 … 281 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.