Pre-Sasquatch – The Point Backblast

  • When: 07/26/19
  • QIC: Sandbagger
  • The Pax: 420, 210, Double Dipper, Lil Dipper, Ingrown, Unicorn, Mr. Roboto, Cuddy, Plan B, Doorknob, Schrute, McRib, Goose, Black Dog, Kevorkian, Blue Hawaiian, Faulkner, Pyro, StickBuilt, and Stye.


We got a little warm-up in for our friends heading to Sasquatch tomorrow. Beautiful weather at the Point this morning.

Warm O Rama:

Lap around the park

SSH 25 IC

Plank/Stretches OYO

Michael Phelps OYO

The Thang:

Burpee Dans across the field and back –

Round 1: 1 Burpee; 4 lunges

Round 2: 2 Burpees; 4 lunges

Round 3: 3 Burpees; 4 lunges

(intermission due to much mumble chatter)

Headed over to Convention Center wall for Black Jack

1 jump squat on the wall; 20 carolina dry docks on other side of street

2 jump squat; 19 carolina dry docks…you get the idea

Not sure if anyone hit Black Jack before YHC shut it down.

Mosey back to the Point for Quarter Pounder

Sprint 25 yards; 25 Merkins; Backward run to the start

Sprint 50 yards; 50 Squats; Backward run to the start

Sprint 75 yards; 75 Hillbillies/Mtn Climbers; Backward run to the start

Sprint 100 yards; 100 SSH; Backward run to the start

(resume 4th quarter of Burpee Dans) –

4 Burpees; 4 Lunges

Mary:

Punch -Up Merkins 10 IC

Nolan Ryan’s 10 IC

Randy Johnson’s 10 IC

Global Warming with 1 Bobby Hurley mixed in

Announcements – same day registration will be available at Sasquatch tomorrow. Good luck to the New Bern crew that will be representing us!

Closed out in prayer. I enjoyed leading the group this am.

YHC,

Sandbagger

 

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