We got a little warm-up in for our friends heading to Sasquatch tomorrow. Beautiful weather at the Point this morning.
Warm O Rama:
Lap around the park
SSH 25 IC
Michael Phelps OYO
Burpee Dans across the field and back –
Round 1: 1 Burpee; 4 lunges
Round 2: 2 Burpees; 4 lunges
Round 3: 3 Burpees; 4 lunges
(intermission due to much mumble chatter)
Headed over to Convention Center wall for Black Jack
1 jump squat on the wall; 20 carolina dry docks on other side of street
2 jump squat; 19 carolina dry docks…you get the idea
Not sure if anyone hit Black Jack before YHC shut it down.
Mosey back to the Point for Quarter Pounder
Sprint 25 yards; 25 Merkins; Backward run to the start
Sprint 50 yards; 50 Squats; Backward run to the start
Sprint 75 yards; 75 Hillbillies/Mtn Climbers; Backward run to the start
Sprint 100 yards; 100 SSH; Backward run to the start
(resume 4th quarter of Burpee Dans) –
4 Burpees; 4 Lunges
Punch -Up Merkins 10 IC
Nolan Ryan’s 10 IC
Randy Johnson’s 10 IC
Global Warming with 1 Bobby Hurley mixed in
Announcements – same day registration will be available at Sasquatch tomorrow. Good luck to the New Bern crew that will be representing us!
Closed out in prayer. I enjoyed leading the group this am.